Liver Health Quiz

Research

1. https://pubmed.ncbi.nlm.nih.gov/20564545/ Milk thistle in liver diseases: past, present, future

2. https://pubmed.ncbi.nlm.nih.gov/28025940/ A mini review on the chemistry and neuroprotective effects of Silymarin

3 https://pubmed.ncbi.nlm.nih.gov/25396404/. The therapeutic potential of milk thistle in diabetes

4. https://pubmed.ncbi.nlm.nih.gov/23884490/. The active natural antioxidant properties of chamomile, milk thistle and halophilic bacterial components in human skin in vitro

5.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6470681/. skin protective activity of Silymarin and its flavonolignans

6. 7. https://pubmed.ncbi.nlm.nih.gov/17072885/. The efficacy of Silybum marianum (L.) Gaertn. (silymarin) in the treatment of type 2 diabetes: a randomized, double blind, placebo controlled, clinical trial

8.https://www.sciencedirect.com/science/article/pii/S1665268120301708. Silymarin is an ally against insulin resistance: a review.

9. https://www.health.harvard.edu/blog/exercise-metabolism-and-weight-new-research-from-the-biggest-loser-202201272676

10.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471908/. Mediterranean diet and cardiodiabesity: A systematic review through evidence based answers to key clinical questions.

11. https://www.everydayhealth.com/diet-and-nutrition/diet/us-news-best-diet-plans-mediterranean-dash-more/. US News & World REport Reveals Best and Worst Diets of 2022

12. https://pubmed.ncbi.nlm.nih.gov/29244059/. Health Benefits of the Mediterranean Diet: Metabolic and Molecular Mechanisms

13.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723598/. Health Benefits of Mediterranean Diet

14. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801. Nutrition and Healthy Eating

15.https://www.hopkinsmedicine.org/health/wellness-and-prevention/take-your-diet-to-the-mediterranean. Take Your Diet to The Mediterranean

16. https://www.healthline.com/nutrition/leptin-101 Leptin and Leptin Resistance: Everything you Need to Know

17. https://pubmed.ncbi.nlm.nih.gov/25232147/. 20 years of Leptin: Connecting Leptin Signalling to Biological Function

18.https://www.sciencedirect.com/science/article/abs/pii/S0026049514002418. Physiology of Leptin: Energy Homeostasis, Neuroendocrine Function and Metabolism

19. https://pubmed.ncbi.nlm.nih.gov/9796811/. Leptin and the Regulation of Body weight in Mammals

20. https://pubmed.ncbi.nlm.nih.gov/7584987/. Leptin levels in human and rodent: measurement of plasma leptin and ob RNA in obese and weight-reduced subjects

21. https://pubmed.ncbi.nlm.nih.gov/9771856/ Relation between circulating leptin concentrations and appetite during a prolonged, moderate energy deficit in women

22.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4610373/. Leptin Applications in 2015: What have we learned about leptin and obesity?

23. https://pubmed.ncbi.nlm.nih.gov/29663153/ Stress and Obesity: are there more susceptible individuals?

24. https://www.endocrine.org/patient-engagement/endocrine-library/edcs. Endocrine Disrupting Chemicals (EDC’s)

25. https://pubmed.ncbi.nlm.nih.gov/11853289/ DHEA’s the fountain of youth

26. https://health.usnews.com/best-diet/best-diets-overall. (ranked number one diet)

27.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7729595/. EDC’s effects on tumor microenvironment and cancer prevention: emerging contribution of RACK1

28.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746247/. A review of Age related DHEA decline and its association with well know geriatric syndromes: is treatment beneficial?

29.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3756071/ Perceived stress at work is associated with lower levels of DHEA’s

30. https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side. Blue light has a dark side

31. https://pubmed.ncbi.nlm.nih.gov/22125537/ Diabetes and alpha lipoic acid

32.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7084675/ Beneficial properties of green tea catechins

33. https://pubmed.ncbi.nlm.nih.gov/21525260/ Green tea polyphenols provide photoprotection, increase microcirculation, and modulate skin properties of women.

34. https://pubmed.ncbi.nlm.nih.gov/23075568/ Caffeine’s mechanisms of action and its cosmetic use

35.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551574/ Current evidence to propose different food supplements for weight loss: a comprehensive review

36. https://pubmed.ncbi.nlm.nih.gov/24558988/ Effect of green tea or green tea extract consumption on body weight and body composition; systematic review and meta-analysis

37. https://pubmed.ncbi.nlm.nih.gov/10409121/ AMP - activated protein kinase, a metabolic master switch: possible roles in type 2 diabetes

38. https://pubmed.ncbi.nlm.nih.gov/23118793/ Berberine in the treatment of type 2 diabetes mellitus: a systematic review and meta-analysis

39. https://pubmed.ncbi.nlm.nih.gov/17202835/ Berberine reduces the expression of adipogenic enzymes and inflammatory molecules of 3T3-L1 adipocyte

40. https://www.drozshow.com/article/5-health-benefits-mediterranean-diet. 5 health benefits of the Mediterranean diet